Some people notice that mornings feel quieter when fewer decisions are required.
This isn’t about optimizing or improving anything. It’s simply an observation that repetition can make the beginning of the day feel steadier, especially when the first hour is kept intentionally light.
For some, that might mean waking at the same time most days. For others, it’s laying things out the night before, or keeping the early part of the morning free from noise and input.
There’s no right way to approach mornings. These are just patterns that appear when things are kept simple.
